Steam Baths
The origin of the steam baths (Turkish bath, hamman, thalassos, among other designations), in its most simplistic form, dates back to the time before Christ, however it is with the discovery of Greek and Roman baths by the Arabs, that the further development of this therapeutic technique.
The great masters and traders had to travel great distances through arid lands and huge deserts and at the end of each trip they were worn out, with aging skin, breathing problems and clogged pores because of the dust and impurities in the air. They often died without knowing why.
Until doctors realized how they could use hot water and baths to unclog pores, lungs, airways and at the same time, hydrate the entire body. In this way, the first thermal baths with steam baths appeared.
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Steam improves health by detoxifying the body and contributing to the reduction of mineral salts, fats, toxins, etc. In the advanced world of medicine and without physical effort it is indicated for cases of allergies, bronchitis, sinusitis, obesity, rheumatism, physical and mental exhaustion, alcoholism and smoking. It is pointed out as one of the causes of longevity, when done routinely, in some countries, especially in northern Europe.
More than just a bath, it is also a habit of deep hygiene that promotes balance between body and mind. Whoever takes a steam bath revitalizes the body and also the spirit.
Sharing a steam session with a friend or loved one is a pleasure that you cannot fail to experience…
Benefits of the steam bath
Natural form of healing and detoxification processes, high temperatures induce muscle relaxation and metabolism works faster, vasodilation occurs, and heartbeat increases.
Combats the effects of stress.
Body treatment - sweat removes impurities and toxins through the pores, thus leading to a deep cleansing of the skin from the inside out.
Relieves pain - due to the fact that blood travels through the body in a faster way carrying oxygen for inflammation or edema can reduce pain. Which leads to a faster and more natural healing process.
Way to lose weight - for half an hour the body burns between 300 to 500 calories.
The steam bath relieves eczema and acne problems and lowers cholesterol. It releases toxins, namely mercury and zinc, through the rapid circulation of blood.